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Sparks & Crumbs

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An introduction to Sila Yoga through images...videos to come soon!

Buaya

Sila Yoga at the Tooth

Harimau balance work

Post yoga cold water meditation chat

Fusion Sila Yoga Warmup

Sila Yoga at the Tooth II

Buaya transition

Danda/ Staff work

Kucing (cat)

Bow in

Sash and hip work

Balance bow

High knees and side bends

Four Corners

Buaya transition

Harimau in the redwoods

Danda (staff)

Danda (staff)

Pyramid extensions

Pyramid in the park

Harimau (tiger)

Wushu in the redwoods

Scorpion p

Morning stretch

Buaya sila(t) openers

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