If you've ever been to a Sila Yoga class at The Dojo, you know to expect the unexpected. It is one of our favorite ways to study the martial arts from a slightly different angle (and yoga too for that matter). To give you a sense of what Sila looks like on the mats, we've broken a real class out into several videos. Welcome to Sila Yoga! This warm up features buaya (crocodile). Buaya is a great versatile style for both yoga and fighting. See if you can spot the leg breaking technique!

As a martial artist you quickly discover the importance of being dynamic in your range of motion. Thats where HARIMAU comes in! Think tiger...which means there is a ton of strength, coordination and intensity wrapped in this style! In this drill we are working our high to low ranges as well as 180 degree transitions. You will notice that there is some unique angling in this posture that promotes balance and powerful transitions. (Check out the striking too!) Tiger and Scorpion blend together beautifully, see if you can find the place where tiger makes way for scorpion! (Big Hint...back kicks!)